Gomukhasana is one of the most common yogic pose practiced by the people all over the world. The name gomukhasana is derived from the. In Gomukhasana (Cow Face Pose), the name comes from the Sanskrit words Gow meaning Cow and Mukha meaning Face or Mouth. The word Go also means. Get more information about the Gomukhasana that is known for various health benefits at Find complete details about Gomukhasana .

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Any kind of hip problems or injury at the knee, hamstring, and quadricep should be avoided.

This pose increases blood supply to the legs and arms, making it a useful pose to counteract long periods of sitting in a chair or being hunched over a desk. Inhale again and bring the arms behind you and exhale taking the other arm from below holding on to the palms. It is known by a lot of people that your sexual life as well as your health can be good if you have less stress level. To use our content and images in your yoga teacher training manuals, books, website, social media sites such as Facebook and newsletters, please beneffits contact us for licensing and fair use.

Diabetes patients have found immense benefits from the Gomukhasana.

The stretch at the hamstrings help in gaining flexibility and this can be beneficial to athletes in the long run with repeated practice. Inhale again and raise the upper body grabbing the ankles and raising the thighs away from the floor forming the shape of a bow with the body.

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Gomukhasana (Cow Face Pose) meaning, steps, precautions and benefits

Bring the body on the floor in prone on the tummy and stretch the entire body taking a few breaths. The left leg must be folded and placed under your right buttock. The longer you can stay in this pose the easier will be for the practice of Gomukhasana. All content and images are Tummee. Exhale – press the left thigh squeezing the inner thigh muscles.

Gomukhasana – Gomukhasana Yoga, Steps and Benefits of Gomukhasana

Concentrate on the breath after you settle into the final position. Sit on the left foot taking the ankle and the toes deep inside.

This mudra is a pwerful devotiona With every exhalation stretch deeper into the pose and loosen the body with inhalation. Spread remaining fingers and rest palms in lap palms up.

The Sanskrit name Gomukhasana is derived from three words, the first, Go which means Cow, the second, Mukha which means Face or Mouth and the third, Asana gommukhasana means posture. In the initial stages, you may find that only the fingers of each hand are managing bomukhasana touch each other.

Bend the right leg and bring the foot round to by the left butt cheek, let the knee rest on the ebnefits knee in line with the torso. The Sanskrit word Go also means Light, hence the name Gomukhasana can also be understood as an asana representing the Divine Light in the head. This stretch brings a great opening to the shoulders, chest and the entire leg.

It is said that this ailment is caused mainly due to non- movement of joints and muscles where chemicals are formed and thus causes the pain. After folding both legs, make sure to check that the knees of both the legs are placed near each other.


Sign-up to view all 20 variations of Gomukhasana and create your own library of yoga poses to easily and quickly plan your yoga sequences. Baddha Konasana Bound Angle Pose: Base of palms and outside of pinky fingers touch with a diamond shaped gap between. Bend the left leg and bring the foot by the right buttock, so right knee stacking on top of the left knee. There are a number of gomukhasana benefits but one of the most important is of course that this asana is very, very helpful for people who are suffering from kidney related problems.

Extend left arm facing hand behind, bend elbow to bring arm behind back and in toward spine.

Gomukhasana Yoga (Cow Face Pose)- How To Do And Benefits

The asana or posture of Gomukhasana has gained immense popularity within the Yoga community. The flexion of the knee joint can be useful to heal certain kinds of weakness in the knee provided it is not a ligament tear.

Relax by stretching the legs out in front of you and bring the arms down besides you. Sun Salutation Surya Namaskar: To test yourself further, push your body forward from this very stance and attempt to keep the front piece of your mid-section over the top thigh.